Craig Kilgo 11:05 row
2,500
Meters
11:05.1
Time
2:13.0
Pace
149
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 224 |
| Drag Factor | 173 |
January 13, 2024 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.1 | 2,500 | 2:13.0 | 149 | 811 | 19 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 |
| 11:05.1 | 244 | 2:13.4 | 147 | 807 | 18 |
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Workout Graph
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