Craig Kilgo 17:07 row
4,009
Meters
17:07.7
Time
2:08.1
Pace
248
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 174 |
January 13, 2024 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.7 | 4,009 | 2:08.1 | 166 | 872 | 20 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 |
| 17:07.7 | 466 | 2:17.0 | 136 | 768 | 20 |
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Workout Graph
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