Craig Kilgo 12:34 row
3,007
Meters
12:34.3
Time
2:05.4
Pace
188
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 192 |
January 11, 2024 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.3 | 3,007 | 2:05.4 | 177 | 910 | 20 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 |
| 12:34.2 | 607 | 2:07.0 | 171 | 887 | 20 |
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Workout Graph
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