Craig Kilgo 4:30 row
809
Meters
4:30.6
Time
2:47.2
Pace
41
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 160 |
January 11, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.6 | 809 | 2:47.2 | 75 | 557 | 19 |
| 4:30.6 | 809 | 2:47.2 | 75 | 557 | 19 |
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Workout Graph
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