Craig Kilgo 14:33 row
3,010
Meters
14:33.6
Time
2:25.1
Pace
168
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 166 |
January 11, 2024 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.6 | 3,010 | 2:25.1 | 115 | 694 | 21 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 |
| 14:33.6 | 856 | 2:39.8 | 86 | 595 | 20 |
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Workout Graph
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