Craig Kilgo 15:16 row
3,099
Meters
15:16.5
Time
2:27.8
Pace
171
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 152 |
January 10, 2024 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.5 | 3,099 | 2:27.8 | 108 | 672 | 18 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 22 |
| 15:16.5 | 36 | 3:49.1 | 29 | 400 | 11 |
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Workout Graph
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