Craig Kilgo 14:36 row
3,003
Meters
14:36.0
Time
2:25.8
Pace
171
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 153 |
January 10, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.0 | 3,003 | 2:25.8 | 113 | 688 | 21 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 21 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 |
| 14:36.0 | 845 | 2:43.3 | 80 | 576 | 22 |
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Workout Graph
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