Craig Kilgo 15:42 row
3,517
Meters
15:42.3
Time
2:13.9
Pace
210
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
January 10, 2024 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.3 | 3,517 | 2:13.9 | 146 | 801 | 21 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 |
| 15:42.0 | 154 | 2:16.3 | 138 | 775 | 20 |
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