Craig Kilgo 20:19 row
4,769
Meters
20:19.6
Time
2:07.8
Pace
294
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 156 |
January 09, 2024 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.6 | 4,769 | 2:07.8 | 167 | 876 | 19 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 |
| 20:19.5 | 72 | 2:15.4 | 141 | 785 | 15 |
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Workout Graph
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