Craig Kilgo 5:23 row
970
Meters
5:23.0
Time
2:46.4
Pace
49
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 101 |
| Drag Factor | 123 |
January 07, 2024 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.0 | 970 | 2:46.4 | 76 | 560 | 17 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 19 |
| 5:23.0 | 74 | 2:35.4 | 93 | 620 | 16 |
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