Craig Kilgo 5x10:00/4:00r row
13,396
Meters
50:00.0
Time
1:51.9
Pace
962
Calories
| Rest Distance | 2,435 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,831 |
| Overall Time | 1:10:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 123 |
January 07, 2024 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,396 | 1:51.9 | 249 | 1157 | 20 | |
| 10:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 20 | |
| 10:00.0 | 2,677 | 1:52.0 | 249 | 1155 | 20 | |
| 10:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 20 | |
| 10:00.0 | 2,684 | 1:51.7 | 251 | 1162 | 20 | |
| 10:00.0 | 2,700 | 1:51.1 | 255 | 1178 | 21 | |
| r2,435 |
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Workout Graph
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