Craig Kilgo 1x10:00/4:00r row
2,587
Meters
10:00.0
Time
1:55.9
Pace
178
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,810 |
| Overall Time | 14:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 127 |
January 06, 2024 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 20 | |
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 20 | |
| r223 |
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Workout Graph
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