Craig Kilgo 19:58 row
3,969
Meters
19:58.8
Time
2:31.0
Pace
216
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 152 |
January 06, 2024 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.8 | 3,969 | 2:31.0 | 102 | 649 | 21 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 21 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 |
| 19:58.7 | 932 | 2:40.2 | 85 | 592 | 22 |
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