Craig Kilgo 21:01 row
4,073
Meters
21:01.9
Time
2:34.9
Pace
218
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 155 |
January 05, 2024 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.9 | 4,073 | 2:34.9 | 94 | 624 | 19 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 20 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 20 |
| 21:01.9 | 175 | 2:56.8 | 63 | 517 | 19 |
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Workout Graph
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