Craig Kilgo 19:23 row
4,003
Meters
19:23.8
Time
2:25.3
Pace
224
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 154 |
January 04, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.8 | 4,003 | 2:25.3 | 114 | 692 | 20 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 |
| 19:23.7 | 809 | 2:42.9 | 81 | 578 | 20 |
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Workout Graph
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