Craig Kilgo 12:25 row
2,032
Meters
12:25.1
Time
3:03.3
Pace
101
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 150 |
January 04, 2024 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.1 | 2,032 | 3:03.3 | 57 | 495 | 20 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 21 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 21 |
| 12:25.1 | 392 | 3:05.0 | 55 | 490 | 19 |
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Workout Graph
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