Craig Kilgo 23:45 row
4,938
Meters
23:45.5
Time
2:24.3
Pace
277
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 152 |
January 04, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.5 | 4,938 | 2:24.3 | 116 | 700 | 21 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 |
| 23:45.5 | 716 | 2:37.4 | 90 | 608 | 21 |
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Workout Graph
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