Craig Kilgo 18:14 row
4,004
Meters
18:14.9
Time
2:16.7
Pace
234
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
January 03, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.9 | 4,004 | 2:16.7 | 137 | 771 | 22 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 |
| 18:14.0 | 641 | 2:31.3 | 101 | 647 | 22 |
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Workout Graph
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