Craig Kilgo 21:21 row
4,039
Meters
21:21.9
Time
2:38.6
Pace
213
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 151 |
January 03, 2024 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.9 | 4,039 | 2:38.6 | 88 | 601 | 22 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 21 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 21 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 22 |
| 21:21.9 | 243 | 2:48.5 | 73 | 551 | 28 |
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Workout Graph
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