Craig Kilgo 16:58 row
4,013
Meters
16:58.8
Time
2:06.9
Pace
249
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 153 |
January 02, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.8 | 4,013 | 2:06.9 | 171 | 888 | 21 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 21 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 |
| 16:58.7 | 447 | 2:12.7 | 150 | 814 | 22 |
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Workout Graph
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