Craig Kilgo 16:57 row
4,015
Meters
16:57.1
Time
2:06.6
Pace
251
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 154 |
January 02, 2024 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.1 | 4,015 | 2:06.6 | 172 | 892 | 20 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 |
| 16:57.1 | 407 | 2:23.8 | 118 | 704 | 20 |
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Workout Graph
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