Craig Kilgo 12:55 row
3,026
Meters
12:55.3
Time
2:08.1
Pace
188
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 154 |
January 02, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.3 | 3,026 | 2:08.1 | 166 | 872 | 21 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 22 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 |
| 12:55.2 | 612 | 2:23.1 | 119 | 710 | 21 |
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Workout Graph
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