Craig Kilgo 16:34 row
3,014
Meters
16:34.1
Time
2:44.9
Pace
156
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 174 |
January 01, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.1 | 3,014 | 2:44.9 | 78 | 568 | 19 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 19 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 20 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 20 |
| 16:34.1 | 271 | 2:53.6 | 67 | 530 | 19 |
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Workout Graph
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