Craig Kilgo 3x1000m/3:00r row
3,000
Meters
10:21.1
Time
1:43.5
Pace
237
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,727 |
| Overall Time | 19:21.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 119 |
December 28, 2023 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.1 | 3,000 | 1:43.5 | 316 | 1385 | 23 | |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 23 | |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 23 | |
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1413 | 23 | |
| r727 |
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Workout Graph
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