Craig Kilgo 4x500m/0:10r row
2,000
Meters
6:29.5
Time
1:37.3
Pace
179
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,109 |
| Overall Time | 7:09.5 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 34 |
| Stroke Count | 220 |
| Drag Factor | 120 |
December 24, 2023 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.5 | 2,000 | 1:37.3 | 379 | 1604 | 34 | |
| 1:28.4 | 500 | 1:28.4 | 507 | 2043 | 35 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 33 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | |
| 1:28.4 | 500 | 1:28.4 | 507 | 2043 | 38 | |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.