Craig Kilgo v7:00/0:30r...7 row
7,228
Meters
28:00.0
Time
1:56.2
Pace
494
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,752 |
| Overall Time | 31:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 119 |
December 24, 2023 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,228 | 1:56.2 | 223 | 1067 | 21 | |
| 7:00.0 | 1,776 | 1:58.2 | 212 | 1028 | 20 | |
| r: 0:30 | 89 | |||||
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 20 | |
| r: 0:30 | 78 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 20 | |
| r: 0:30 | 82 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 22 | |
| r: 0:30 | 80 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 22 | |
| r: 0:30 | 79 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 22 | |
| r: 0:30 | 76 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | |
| r: 0:30 | 40 | |||||
| r524 |
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Workout Graph
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