Craig Kilgo 5:40 row
1,100
Meters
5:40.8
Time
2:34.9
Pace
59
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 108 |
| Drag Factor | 107 |
December 22, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:40.8 | 1,100 | 2:34.9 | 94 | 624 | 18 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 19 |
| 5:40.8 | 120 | 2:50.0 | 71 | 545 | 18 |
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Workout Graph
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