Craig Kilgo v10:00/r...10 row
14,365
Meters
55:00.0
Time
1:54.8
Pace
1000
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,365 |
| Overall Time | 55:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 1161 |
| Drag Factor | 120 |
December 17, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 14,365 | 1:54.8 | 231 | 1094 | 21 |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 20 |
| 9:00.0 | 2,308 | 1:56.9 | 219 | 1052 | 20 |
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 20 |
| 7:00.0 | 1,827 | 1:54.9 | 230 | 1093 | 21 |
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 22 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 22 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 22 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 23 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 23 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 23 |
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Workout Graph
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