Craig Kilgo 21:18 row
5,025
Meters
21:18.9
Time
2:07.2
Pace
313
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 122 |
December 12, 2023 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.9 | 5,025 | 2:07.2 | 170 | 884 | 19 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 |
| 21:18.9 | 312 | 2:06.4 | 173 | 895 | 19 |
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Workout Graph
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