Craig Kilgo 3x15:00/2:00r row
11,853
Meters
45:00.0
Time
1:53.8
Pace
835
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,507 |
| Overall Time | 51:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 118 |
December 10, 2023 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,853 | 1:53.8 | 237 | 1115 | 21 | |
| 15:00.0 | 3,923 | 1:54.7 | 232 | 1098 | 21 | |
| 15:00.0 | 3,936 | 1:54.3 | 234 | 1106 | 21 | |
| 15:00.0 | 3,995 | 1:52.6 | 245 | 1142 | 21 | |
| r654 |
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Workout Graph
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