Craig Kilgo 11:14 row
2,369
Meters
11:14.7
Time
2:22.4
Pace
134
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 120 |
December 10, 2023 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.7 | 2,369 | 2:22.4 | 121 | 717 | 19 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 |
| 11:14.7 | 242 | 2:34.3 | 95 | 627 | 18 |
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Workout Graph
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