Craig Kilgo 5x0:45/5:00r row
1,344
Meters
3:45.0
Time
1:23.7
Pace
146
Calories
| Rest Distance | 3,198 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 28:45.0 |
| Average Watts | 597 |
|---|---|
| Calories Per Hour | 2353 |
| Stroke Rate | 40 |
| Stroke Count | 150 |
| Drag Factor | 120 |
December 07, 2023 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,344 | 1:23.7 | 597 | 2353 | 40 | |
| 0:45.0 | 282 | 1:19.7 | 689 | 2671 | 43 | |
| 0:45.0 | 268 | 1:23.9 | 591 | 2335 | 39 | |
| 0:45.0 | 268 | 1:23.9 | 591 | 2335 | 40 | |
| 0:45.0 | 265 | 1:24.9 | 572 | 2267 | 40 | |
| 0:45.0 | 262 | 1:25.8 | 553 | 2201 | 39 | |
| r3,198 |
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Workout Graph
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