Craig Kilgo 24000m row
24,000
Meters
1:37:10.9
Time
2:01.4
Pace
1573
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 1947 |
| Drag Factor | 137 |
December 06, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37:10.9 | 24,000 | 2:01.4 | 195 | 971 | 20 |
| 19:46.1 | 4,800 | 2:03.5 | 186 | 938 | 20 |
| 19:46.4 | 9,600 | 2:03.5 | 185 | 938 | 20 |
| 19:27.9 | 14,400 | 2:01.6 | 194 | 968 | 20 |
| 19:12.5 | 19,200 | 2:00.0 | 202 | 996 | 20 |
| 18:58.0 | 24,000 | 1:58.5 | 210 | 1023 | 20 |
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Workout Graph
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