Craig Kilgo v9:00/r...9 row
11,741
Meters
45:00.0
Time
1:54.9
Pace
817
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,741 |
| Overall Time | 45:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 125 |
December 03, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,741 | 1:54.9 | 230 | 1092 | 23 |
| 9:00.0 | 2,317 | 1:56.5 | 221 | 1061 | 22 |
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 22 |
| 7:00.0 | 1,821 | 1:55.3 | 228 | 1085 | 22 |
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 22 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 22 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 25 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 24 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 24 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 24 |
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Workout Graph
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