Craig Kilgo 18:11 row
4,017
Meters
18:11.7
Time
2:15.8
Pace
235
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 143 |
December 02, 2023 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.7 | 4,017 | 2:15.8 | 139 | 780 | 20 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 |
| 18:11.7 | 706 | 2:15.7 | 140 | 781 | 21 |
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Workout Graph
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