Craig Kilgo 16:41 row
3,312
Meters
16:41.4
Time
2:31.1
Pace
179
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 141 |
December 01, 2023 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.4 | 3,312 | 2:31.1 | 101 | 648 | 19 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 18 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 20 |
| 16:41.3 | 341 | 2:28.5 | 107 | 667 | 18 |
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Workout Graph
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