Craig Kilgo 30:04 row
7,249
Meters
30:04.8
Time
2:04.4
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 620 |
| Drag Factor | 157 |
November 25, 2023 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 7,249 | 2:04.4 | 181 | 924 | 19 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 21 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 |
| 30:04.7 | 16 | 2:26.8 | 110 | 680 | 12 |
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Workout Graph
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