Craig Kilgo 5x9:00/1:00r row
11,104
Meters
45:00.0
Time
2:01.5
Pace
734
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,783 |
| Overall Time | 50:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 121 |
November 24, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,104 | 2:01.5 | 195 | 970 | 20 | |
| 9:00.0 | 2,080 | 2:09.8 | 160 | 850 | 19 | |
| 9:00.0 | 2,180 | 2:03.8 | 184 | 934 | 20 | |
| 9:00.0 | 2,202 | 2:02.6 | 190 | 953 | 20 | |
| 9:00.0 | 2,234 | 2:00.8 | 198 | 982 | 20 | |
| 9:00.0 | 2,409 | 1:52.0 | 249 | 1155 | 21 | |
| r679 |
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Workout Graph
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