Craig Kilgo 4x10:00/0:30r row
10,503
Meters
40:00.0
Time
1:54.2
Pace
737
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,792 |
| Overall Time | 42:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 124 |
November 19, 2023 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,503 | 1:54.2 | 235 | 1107 | 20 | |
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 19 | |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 19 | |
| 10:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 21 | |
| 10:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 21 | |
| r289 |
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Workout Graph
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