Craig Kilgo 3x10:00/0:30r row
7,424
Meters
30:00.0
Time
2:01.2
Pace
500
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,599 |
| Overall Time | 31:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 118 |
November 18, 2023 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,424 | 2:01.2 | 196 | 976 | 19 | |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 19 | |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 18 | |
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 21 | |
| r175 |
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Workout Graph
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