Craig Kilgo 20:36 row
5,030
Meters
20:36.4
Time
2:02.9
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 120 |
October 26, 2023 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.4 | 5,030 | 2:02.9 | 189 | 948 | 19 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 19 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 19 |
| 20:36.4 | 144 | 2:06.3 | 173 | 896 | 20 |
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Workout Graph
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