Craig Kilgo 30:02 row
7,524
Meters
30:02.9
Time
1:59.8
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 121 |
October 24, 2023 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 7,524 | 1:59.8 | 204 | 1000 | 19 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 19 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 19 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 20 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 20 |
| 30:02.9 | 10 | 2:25.0 | 115 | 695 | 0 |
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Workout Graph
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