Craig Kilgo 20:07 row
4,165
Meters
20:07.3
Time
2:24.9
Pace
231
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 393 |
| Drag Factor | 121 |
October 20, 2023 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,165 | 2:24.9 | 115 | 695 | 17 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 19 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 |
| 20:07.2 | 18 | 3:20.0 | 44 | 450 | 8 |
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Workout Graph
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