Craig Kilgo 30:02 row
7,518
Meters
30:02.1
Time
1:59.8
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 119 |
October 17, 2023 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.1 | 7,518 | 1:59.8 | 203 | 999 | 20 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 19 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 21 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 20 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 20 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 20 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 20 |
| 30:02.0 | 8 | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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