Craig Kilgo 40:31 row
10,013
Meters
40:31.7
Time
2:01.4
Pace
654
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 814 |
| Drag Factor | 118 |
October 14, 2023 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.7 | 10,013 | 2:01.4 | 195 | 972 | 19 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 20 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 20 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 20 |
| 35:00.0 | 1,246 | 2:00.3 | 201 | 990 | 20 |
| 40:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 |
| 40:31.6 | 127 | 2:04.4 | 182 | 925 | 17 |
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Workout Graph
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