Craig Kilgo 21:52 row
5,280
Meters
21:52.1
Time
2:04.2
Pace
335
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 119 |
October 09, 2023 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.1 | 5,280 | 2:04.2 | 182 | 927 | 19 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 19 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 |
| 21:52.0 | 440 | 2:07.2 | 170 | 884 | 19 |
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Workout Graph
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