Craig Kilgo 30:03 row
7,313
Meters
30:03.3
Time
2:03.2
Pace
468
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 120 |
October 09, 2023 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 7,313 | 2:03.2 | 187 | 942 | 19 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 19 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 20 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 |
| 30:03.2 | 12 | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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