Craig Kilgo 5x0:45/5:00r row
1,358
Meters
3:45.0
Time
1:22.8
Pace
149
Calories
| Rest Distance | 3,020 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 28:45.0 |
| Average Watts | 616 |
|---|---|
| Calories Per Hour | 2418 |
| Stroke Rate | 40 |
| Stroke Count | 149 |
| Drag Factor | 122 |
October 05, 2023 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,358 | 1:22.8 | 616 | 2418 | 40 | |
| 0:45.0 | 278 | 1:20.9 | 660 | 2572 | 43 | |
| 0:45.0 | 273 | 1:22.4 | 625 | 2451 | 40 | |
| 0:45.0 | 271 | 1:23.0 | 612 | 2404 | 39 | |
| 0:45.0 | 268 | 1:23.9 | 591 | 2335 | 39 | |
| 0:45.0 | 267 | 1:24.2 | 585 | 2312 | 39 | |
| r3,020 |
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Workout Graph
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