Craig Kilgo 1x5000m/3:00r row
5,000
Meters
19:37.5
Time
1:57.7
Pace
339
Calories
| Rest Distance | 3,062 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,062 |
| Overall Time | 22:37.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 121 |
September 27, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.5 | 5,000 | 1:57.7 | 214 | 1037 | 20 | |
| 19:37.5 | 5,000 | 1:57.7 | 214 | 1037 | 20 | |
| r3,062 |
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Workout Graph
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