Craig Kilgo 7:30 row
1,739
Meters
7:30.9
Time
2:09.6
Pace
109
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 146 |
| Drag Factor | 162 |
September 19, 2023 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.9 | 1,739 | 2:09.6 | 161 | 852 | 19 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 20 |
| 7:30.8 | 478 | 2:37.7 | 89 | 606 | 19 |
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Workout Graph
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